A Holistic Healing and Well-Being Community Open House Day

The Kota Alliance invites you to a wellness open house where you can come and join us to explore holistic health and wellness in Harlem. The work of Kota focuses on women/girls/gender marginalized persons in our work - engaging health/wellness and arts/culture in Harlem. We invite all who are interested to engage with our space, The Kota Nest, in the heart of the Sugar Hill neighborhood for a day of grounding, centering, and care.

We understand that we live in a world, a nation, a city and a community in a season of flux - in this time we invite you to a protected space and time to care for yourselves in community with fellow Harlem folks.

In partnership with Harlem Wellness and Ayni Healing Collective we are offering a day of well-being including opening yoga, (by appointment) holistic healthcare practices, healthful snacks and beverages, and closing sound healing. Join us for some or all of these offerings throughout the day. Try something new. Take care of you!

Day Flow

10 - 11AM Morning Yoga

1- 1:30 PM Tea Time, Healing herbal teas to help soothe the nerves, Meet & Greet, Wellness Registration- energy movement

1:30- 2:00 PM Wellness circle- chair yoga, meditation, breathing

2:00 - 5: 30 PM Sample Mini Therapies - First come first served, Healing the Body, Mind & Spirit, Energy Medicine - Deep Relax Acupuncture, Acupressure, Reiki, BodyWork - Neck/Shoulder/Back Release, Hand/Arm Massage, Energy Readings - Tarot

2:30-3:00 PM Journaling/art space

6 - 6:30 PM Mindful Movement for EveryBody/ strong back, soft front-. Community play

6:30 - 7 PM Closing - Sound Healing Offering

Fee: $5 per single session or $20 for all day.